Tips to Address Your Biggest Fear In Recovery FHE Health FHE Health

To begin, it can take several hours to sober up from alcohol. Then, the first few weeks of sobriety are when relapse risk is highest. Detox can occur in a hospital setting or as the first part of Sober House inpatient or outpatient rehabilitation. A fear of any type is just a thought that is out of control. Recognize your fear for what it is and reach out for help with your drug or alcohol addiction.

Addiction Treatment Services

SELF does not provide medical advice, diagnosis, or treatment. So now I’m sober, and I have zero choice but to be me in all situations. https://theohiodigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ These are thoughts that run through every addict’s mind. In others, it is the natural human instinct to worry about the unknown.

Fear of Failing at Sobriety

Are you ready to take a leap of faith and live a life of recovery? Healing Pines Recovery is a men’s Colorado drug rehab. Our evidence-based programs help treat substance abuse, dual diagnosis, and unresolved trauma that leads to addiction. Our individualized treatment approach gives you the tools and support you need to find lasting sobriety.

Is it possible to be afraid of recovering from addiction?

• Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step.
• Sobriety will build your self-esteem, confidence, and communication skills.
• In addition, you will find new hobbies and opportunities that will expose you to a wide variety of people.
• Alcohol lowers your inhibitions, but it also makes you say things and do things you may regret.
• This can include meeting people in support groups, adopting new hobbies, going to classes that interest you and pursuing a new career path.
• I honestly did not know what people did for fun without being slightly or very drunk.
• In these situations, recognize what it means to you, personally, to recover.

You may also doubt your ability to resist the urge to use again. If that’s you, no matter your level of addiction, you should consider doing an inpatient medical detox. For certain substances and levels of addiction, this is a medical necessity. For example, severe alcohol withdrawal can be deadly without medical treatment. But even if it’s not medically necessary, it can make a difference on getting you through the detox successfully. In a medical detox, a specialized drug team will be with you all of the way.

You might be a little bored at first, but with time, you’ll discover new and more fulfilling things to do with your time. In my mind, sobriety meant Friday nights alone on my couch, watching Netflix and hiding from the rest of the world who was definitely out drinking. If you’ve spent the last umpteen years being THAT girl or guy, partying hard, struggling through the days hungover, and doing it all again – sobriety means an entirely new identity.

© 2024 Farley Center. All Rights Reserved.

• Then be prepared to work hard and to have setbacks.
• This is a very good time to speak to your counseling team about these fears and the emotional struggles you are having.
• They’ll have to feel emotions again without numbing them with drink or drug and maneuver their way through tricky family and relationship dynamics.
• You’ll find your way, and you’ll be even more you without substances controlling your mind.
• Every time you (or I) do that, we choose to suffer.
• For with changes comes adjustments, which can be challenging.

Why Good Nutrition Matters In Sobriety